Hi, I am Twinkle

I didn’t become a health coach because everything was perfect. I became one because I spent years trying to “fix” myself the wrong way until I finally learned how to understand my body instead of fight it.

I was born and raised in Mangalore, India. Life has taken me across UAE, Norway, and now Sweden but the real journey has always been inward.For years, I lived in cycles most people silently relate to: discipline followed by burnout, control followed by rebound, confidence followed by self-doubt.

On paper, I was doing “all the right things.” But inside, I was disconnected from my body, my hunger, my energy, and myself. Food became comfort. Control became obsession. And eventually, my health started reflecting what I had been ignoring emotionally.

I’ve lived through emotional eating, burnout routines, extreme structure, and the frustration of doing everything “right” but still not feeling well. At one point, I wasn’t just struggling with weight I was struggling with trust. That trust issue wasn’t on someone but myself. I had a hard time trusting myself, body and in consistency.

But, everything shifted when I stopped chasing shortcuts and started rebuilding my relationship with food, habits, and awareness from the ground up. This journey wasn’t an ordinary that jumped into throwing things out of the window on day1 but it was something that worked plate and this journey didn’t just change my body but it changed my entire identity.

For the first time, I wasn’t just told what to do but I was taught why I was doing it, my conditioning, my pattern and honestly, that changed everything. I stopped fighting my body and started learning from it.

And from there, things slowly began to shift not just physically, but emotionally and mentally too.

My transformation was never just about weight. Yes, I released over 35 kg and maintained it. But more importantly:

• My relationship with food changed

• Emotional eating stopped controlling me

• My energy became stable

• My body stopped feeling like something I had to “fix”

• I started feeling safe in myself again

For the first time, health became something I could sustain not something I had to suffer for. I no longer negotiate with my health instead I understand why it matters. I no longer rely on extremes or rigidness but bring alignment and rhythm. And for the first time I no longer look at food as control or comfort but as information and nourishment.

Now I work with men and women who are tired of cycles like:

• starting over every Monday

• emotional eating and guilt loops

• confusion around food and health

• feeling disconnected from their own body

Because most people don’t struggle with knowledge.

They struggle with consistency, emotional patterns, and confusion around health.

That’s where I come in.

My work is rooted in helping people rebuild their relationship with food, body, and discipline in a way that is sustainable, human, and real. Because health is not about restriction or it is not about perfection but it’s about progression rooted with awareness, consistency, and self-trust. I’ve had the privilege of working with individuals across different countries, backgrounds, and communities and helping them rebuild their health from the inside out.

And every transformation still reminds me of one thing:

People don’t need more rules. They need more understanding.

Outside of coaching, I am someone who loves simplicity, movement, good food, deep conversations, and building a life that feels aligned rather than rushed. I believe healing your health is not just about changing what you eat, it’s about changing how you live, think, and respond to yourself.

And if there is one thing I know for sure after all these years: When you stop fighting your body, you finally start working with it.

Health is not extreme, discipline is not punishment and your body is not your enemy. We live in a society that made basic questionable and called destructive habit fun and living. True change happens when awareness meets consistency and not pressure.

I didn’t become a coach because I had it all figured out.

I became one because I didn’t.

And I stayed because I saw what becomes possible when people finally stop fighting their bodies and start listening to them instead.